Being busy with work and coming home stressed out and exhausted is a thing that is not only hard on your health by raising stress hormones, blood pressure, interfering with sleep but it can leave u too tired and pressed for time to fit a workout in –which only makes things worse and perpetuates the problem.
There are many ways to deal this problem like make sure u get enough sleep and make exercise priority but being more productive at work can help at a grassroots level.if u get more done while you are on the job you will be less stressed , work low overtime and feel more satisfied.
Here are some tips to suggest for increase your productivity.
- Early to bed and early to rise make this as a habit.
- Exercise first thing to build energy and get it out of the way.
- Create a fixed to do list when you are done for the day.
- Isolate your self minimize distractions from others so you can focus.
- Cut the cables anything that is’nt absolutely necessary to your work should be turned off:internet,cell phone etc.
- Put the big rocks first load the biggest and most important projects in the beginning of the day.
- No mid task breaks finish an item on your list before you break for cofee or lunch.
- Minimize other breaks take as few breaks throughout the day as you can.
- Batch small tasks together-grouping small similar tasks together can help you keep your rhythm and keep things on a fast pace.
- Maintain a sense of urgency all through the day.
- Build up speed if you are on aroll with something don’t stop for lunch or a break until you have finished.
- Take the next day off-plan the project day before a weekend or sometime that allows you to take the next day easy you deserve it.
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